National Women’s Health Week serves as an annual reminder that all women are more alike than different and need to make their health a priority. Even during the COVID-19 pandemic, you can safely stay active and healthy in a number of ways. We invite all mothers, daughters, sisters, and girlfriends to join Vital Imaging during this week as we encourage you all to prioritize your health during this time.
Learn the Steps to Take Towards Better Health
When making your health a priority during National Women’s Health Week, you can improve your physical as well as your mental health by following these 5 steps:
- Eat healthy – practicing better weight management means developing a healthier eating plan that incorporates a variety of healthy foods.
- Avoid unhealthy behavior – don’t smoke or quit if you do, don’t text while driving, and wear your seatbelt.
- Focus on your mental health – this is an equally important facet of your overall health and includes your emotional, psychological, and social well-being.
- Get active – one of the best things that you can do to promote better health is regular physical activity and exercise.
- Most importantly, see your doctor for a woman’s wellness check-up for preventative screenings (see below).
Additionally, prioritizing your health and well-being is especially important during the COVID-19 pandemic since women with underlying health issues such as diabetes, hypertension, and obesity have an elevated risk of getting severely ill with the virus.
Educate Yourself
If you want to have an enjoyable time during National Women’s Health Week, one of the best ways to accomplish that is by learning something new and different about yourself and your health. You might want to consider doing some reading, talking to a woman’s healthcare professional, and watching some educational videos that focus on women’s health and wellness. You can even get together with your loved ones or girlfriends to help spread awareness about taking better care of yourself.
Take a Proactive Approach
If you’re looking for a more impactful way to spend your time during National Women’s Health Week, make an appointment for a health screening. Remember, prioritizing your health starts with preventative care. Common women’s diseases such as breast or cervical cancer and osteoporosis can be prevented with different health screenings. The more popular ones include bone density scans, breast exams, screenings, and PAP smears. With a busy schedule at home and at work, it leaves you with little time to look after yourself, but you need to stay healthy. Thus, put your health as a priority and get the needful tests done.
Don’t wait and take action this week in honor of National Women’s Health. We encourage you to call Vital Imaging at 305.596.9992 to schedule your appointment at our Women’s Wellness https://vitalimg.com/womens-wellness/ today.