Getting a good night’s sleep is important for everyone, but sometimes, it can be more complicated than it should be. Many people struggle with sleep disorders without even realizing it. Sleep studies are a powerful tool that helps doctors understand these problems and find ways to improve our health. I want to explain how sleep...
Each night, millions of people in the United States suffer from sleep disorders, many not even aware that it is happening. This sleep loss, which can affect daily functions and long-term health and longevity, is one of the most common yet treatable health problems known today. Whether it is disrupted sleep or an inability to...
Over the years, we have gained much more information about the role that sleep plays in our health and well-being. In fact, how you feel while you are awake has a large bearing on how well you sleep at night. Getting quality sleep each night will help your physical health, your mental health and the...
